Start your day with a glass of warm water and the juice of half a lemon or lime. This refreshing drink not only rehydrates ...

Cold and flu season is upon us, and along with getting plenty of sleep, washing our hands, and staying hydrated, eating to support immunity is one of the best ways to protect ourselves. We asked ...

Cranberry juice offers numerous health benefits like preventing UTIs, boosting immunity, promoting heart and skin health, and ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...