There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

It can help you perform partial bench presses, incline & decline bench presses, leg curls and shoulder presses. This gym ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench. Press the weight up, just like a standard incline press.

The backrest can be adjusted from flat to 90 degrees of incline ... the front of the bench, as it meant we could position our feet in just the right spot for a really good leg drive during ...

The Duquesne Incline is one of two uphill trolleys — and it has been carting visitors up Mount Washington since the 1870s. After falling on hard times, the Duquesne Incline was lovingly restored ...