There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

For the back: He focuses on exercises like incline bench presses, single-arm straight-arm pulldowns and ring pull-ups. For glutes and legs: He does side plank hip dips, sledge drag, walking lunges and ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to that of the lying leg curl, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.