Veteran Michigan State football defensive lineman Maverick Hansen left the Spartans' game against Ohio State in the first half and appeared to be in serious pain while holding his left leg.

Members of the Dallas training staff helped him gingerly walk off the field as he struggled to put weight on his left leg. He was later carted to the locker room with his left shoe removed.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae’ Taylor is a contributing writer who has written for Basic Magazine, The Everygirl, and more. The New ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Calf Raise — 4 sets x 12 reps (No rest) Hanging Leg Raise ... Pronated Curl — 4 sets x 8 reps (60-sec rest after the triset) Focus on sculpting your chest and arms with high-intensity exercises.