Most vitamin D supplements are between 1,000 and 5,000 IU, but some are as high as 10,000 IU, says Adamian. "There's so many different supplements, so it's very important to consult a health care ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Discover the vital role of Vitamin D in your health, including optimal intake, sunlight exposure, dietary sources, and when to consider testing for deficiency. Essential information for ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast cancer patients. Researchers found that 43% of participants taking 2,000 ...

The American Academy of Pediatrics recommends 400 IU of vitamin D per day for babies. It is important to note that too much can be toxic and cause vomiting, weakness, bone pain, and kidney stones.

“While more studies would help clarify the full picture, this adds real credibility to vitamin D3’s role in slowing age-related decline,” Dr. Mercola concludes. How vitamin D may slow aging ...

“While more studies would help clarify the full picture, this adds real credibility to vitamin D3’s role in slowing age-related decline,” Dr. Mercola concludes. How vitamin D may slow aging ...

Dietary sources of vitamin D are limited but include fatty fish like salmon, mackerel, and sardines, egg yolks from pasture-raised chickens, and fortified foods such as milk and cereals.