Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Almonds and walnuts both contain good amounts ... high in omega-3s and are beneficial for the heart and brain," Rizzo says.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.Chia seedsChia ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...