Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...
Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...
A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...
A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent ...
A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in omega-3s affects our health as ...
From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...