Harvard Business Review13h
An Anxious Person’s Guide to Managing Anxiety
Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental ...
Psychology Today16h
LSD: The Bad and Potentially Good Sides
Unsupervised use of hallucinogens like LSD is high, posing significant risks. However, LSD is being clinically tested for treating anxiety and so far seems effective.
verywellhealth21h
This Supplement Pairing May Help Reduce Stress and Anxiety
Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
In the Amygdala, Clues to Anxiety’s Origins — and a Potential Cure
UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...