Omega-3 fatty acids, said Palinski-Wade ... "on the other hand, smaller tuna fish, like light tuna and skipjack, are lower in ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Whether you're a seafood afficionado or simply curious about the fish inside your canned tuna, take a deep dive into the ...

Dietitians compare the nutrition content and benefits of salmon versus tuna and discuss which one is healthiest. Salmon refers to several species of fatty fish which generally fall into two ...

tuna, shrimp, etc.) to nuts, seeds and oils such as walnuts, flaxseed and fish oils. Many find supplements an option or ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

It's low in saturated fat, rich in protein ... eat no more than 6 ounces (about one can's worth) of tuna per month -- mainly because this fish is eaten so frequently in America.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...