Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Exactly how much weight you should aim to lose per week depends on your personal circumstances. “For someone with a higher starting weight or significant insulin resistance, a slightly faster rate ...