Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

Chinese, who want to win without fighting, are not known for their appetite to accept body bags of Han Chinese for a cause ...

Fluids like blood and lymph—a clear, watery liquid that carries immune cells and waste around your body—can pool in your legs ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

The chatter of people seeking healing in the Kitagata hot springs carries a distance even before one moves closer. The space ...

Beyond just getting in shape, running builds your confidence to tackle new challenges, strengthens your resolve, offers a ...

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