From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Fruits are essential for a balanced diet and can aid in weight loss ... belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit ...

Oranges are a healthy choice for weight ... fat into energy. For weight loss, oranges can be consumed in various ways, such as eating them whole, drinking freshly squeezed orange juice in ...

Around the time of menopause many women find they put on weight around ... “What meno belly really refers to is increased visceral adiposity – or deep abdominal fat that surrounds the internal ...

A natural remedies expert has shared a simple recipe for a refreshing drink to start your day, which is full of fruit that ...

Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health benefits the amount of sugar they contain could be doing you more harm ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health benefits the amount of sugar they contain could be doing you more harm ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat. In fact, he claims there's sound research to back it all up.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.