A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

Social media personality Hasbulla Magomedov showcased his boxing skills during a light-hearted gym session with nine-year-old ...

China is placing greater emphasis on physical fitness in the high school entrance exam, giving rise to a new industry: home ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

"Sydney Sweeney is stepping into the ring—literally. For her new boxing biopic Christy, she’s undergone one of the most ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight tendons sliding over bone. Chahla calls this a “mechanical, harmless event ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...

Even as an adult, I can’t forget how fun jumping rope is. That is, until the Roblox Jump Rope game turns it into a terrifying game of survival. And when it’s a matter of life and death, a little help ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...