These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

If you haven’t been eating green veggies, kale is where you should start. Kale is a cruciferous vegetable with big edible ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

At a mere 33 calories per cup and packed with fiber, kale is a clear winner for weight loss diets. The fiber in kale aids ...

Building a raw salad: Start with a base of leafy greens like spinach, kale or arugula ... and support your weight loss journey. Whether it’s starting your day with a raw smoothie, swapping ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

What's more, a plant-based diet can be helpful for weight loss: 'Vegetables are typically ... or sautéing,' she suggests. 'Kale is a wonderful addition to your diet as it provides many positive ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...