Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

If you haven’t been eating green veggies, kale is where you should start. Kale is a cruciferous vegetable with big edible ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

How to add curd to your weight-loss diet? Here are some ways to add curd ... Smoothies: Blend curd with your favorite fruits and a handful of spinach or kale to create a delicious, nutrient-dense ...

Kadhi is one of the most cherished dishes in Indian cuisine. Take a break from the regular versions and try this kale chane ki kadhi. Check out the full recipe below. Who doesn't love kadhi? Packed ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Using the most comprehensive dataset to date of all known bird extinctions during the Late Pleistocene and Holocene, the paper 'The global loss of avian functional and phylogenetic diversity from ...