MUI FITNESS US (English) on MSN14h
The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe
Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...
This autumn smoothie recipe is packed with protein – and it’s our fitness editor’s favourite
When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...
Is kale or spinach healthier? It comes down to these 2 differences, dietitians say
Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...
MUI FITNESS US (English) on MSN3d
Sofía Vergara's Breakfasts to Kickstart Your Metabolism
Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies usually include veggies like spinach or kale, combined with fruits like bananas or ...
Nutritionist says breakfast foods cut inflammation and ease joint pain
As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...
20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings
Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...