Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Ahead, check out 10 ways that mental health pros help their own trips go smoothly.1. Plan to have ample time throughout.The ...

Does your cruise stop in the US Virgin Islands? If you're docking at St. Croix Cruise Port in Frederiksted, here's what you ...

Oklahoma State coach Mike Gundy discussed many topics, from the Arizona State loss, TCU prep and the criticism from fans amid a 6-game losing streak.

The aptly named 'BonfireNight' channel will feature a range of soothing, funny and distracting movies specifically curated for dogs to enjoy with their owners, helping to ease anxiety triggered by ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Luckily, the month starts off with a New Moon in Scorpio on November 1 that helps you rework your daily habits. Remember, ...

Explore how your zodiac sign can influence the type of pet that aligns with your personality traits. Whether it's an ...

"I'm very calm ... season. Enjoy the ride." Liverpool manager Slot paid tribute to his players for proving their resilience and "energy" after claiming a point, despite having one day fewer ...