A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Last year coach Rassie Erasmus famously replaced a forward with a back on the Springboks’ path to Rugby World Cup glory, so it didn’t come as a surprise that No 8 Cameron Hanekom will come ...

From a year earlier, the economy expanded 1.5%, also slower than analysts’ forecast of 2%. The BOK may downgrade its forecast for economic growth when it meets next month for a rate decision, Shin ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Franco Mostert, centre, is back in the Bok squad for next month’s tour of Europe, after a lengthy injury layoff. Eben Etzebeth , left, and Pieter-Steph du Toit, right, will also tour to the ...

Players who were part of Bok set-up this year but not included Props: Steven Kitshoff (injured), Trevor Nyakane, Ntuthuko Mchunu Hookers: Johan Grobbelaar, Andre-Hugo Venter ...

While there are variations in how people follow a keto diet, the SKD is the most researched. This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic state that shifts your body's ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Jacques Nienaber has firmly dismissed any suggestion of returning to the Springbok coaching setup, following his departure to Leinster after leading South Africa to their second consecutive World Cup ...

Springbok big guns Manie Libbok and Frans Malherbe are expected to make their long-awaited return for the Stormers when the Kaapse span tackle Glasgow Warriors in the Rugby Championship in ...

The group’s Edmond So and Calvin Choy broke out their signature dance moves onstage without Remus Choy. On Oct 20, the 57-year-old singer revealed why, announcing in an Instagram post that he is ...