Vegetables: Low-carb vegetables like zucchini, bell pepper, green chilies and mushrooms are great options and work well in ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Roast, chili, vegetable soup, and meatloaf are among my favorites! While you'd think meatloaf would naturally be pretty ...

If you have any leftover vegetables that need to be eaten ... pleaser if you have a large party over for dinner. The perfect chili doesn't have to have beans in it, either. This keto-friendly recipe ...

We may earn commission from links on this page, but we only recommend products we back.

“A low-sugar diet would be more favorable for heart health compared to a ketogenic diet because it allows for the inclusion of a variety of fruits, vegetables, and whole grains, which provide ...