To do the viral kettlebell ladder VO2max workout, you: Do one kettlebell swing, breathing normally (typically you’ll take one ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The size of your weight plays a key role in how easily you can incorporate it into typical kettlebell exercises such as swings, overhead presses, and rows. The bigger the size of the kettlebell the ...

If you’re looking for a golfer with the most picturesque golf swing, there might not be anyone better than Adam Scott. It’s smooth and fluid, resembling poetry in motion — which makes it ...

The best swing sets provide playground-level fun right in your own backyard. Of course, this mega backyard toy is often a significant financial investment, too. We’ve deeply researched the ...

Follow @newyorkercartoons on Instagram and sign up for the Daily Humor newsletter for more funny stuff. For years, Russia has ...

There's nothing quite like hearing the theme tune to your favourite kids' TV show or cartoon to take you straight back to the golden era of your childhood. Back in the 2000s, our days were filled ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

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