Swinging a kettlebell around sparks a primal feeling, whether it’s a Russian kettlebell swing, a lateral swing, a single-arm ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

A 64-YEAR-OLD has broken the record for the number of kettlebell swings completed in a month. Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed ...

and having one at home means you can easily perfect technical kettlebell skills like snatches, cleans and swings. Whether you prefer adjustable kettlebells, competition bells, or you have no idea ...

Most popular, however, is the kettlebell swing, an exercise that works your entire body. Kettlebell swings are a great exercise for anyone regardless of fitness level or strength. They can be made ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

To do the viral kettlebell ladder VO2max workout, you: Do one kettlebell swing, breathing normally (typically you’ll take one ...