Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

About 1,000 people in South Korea are suffering from food poisoning linked to kimchi contaminated with norovirus. Officials in Namwon City, in the south-west of the country, announced on Friday ...

If you’re not keen on kimchi, another easy entry-level fermented food is natural ... Personal trainer Dalton Wong, the founder of Twenty-Two Training, suggests doing squats and lunges while you’re ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

SEOUL, Oct 23 (Reuters) - South Korea's government said on Wednesday it will ensure 24,000 tonnes of cabbage are supplied from national stocks to provide support during the upcoming peak kimchi ...

Governor Josh Green signed House Bill 1950 into law, making Kimchi Day an official annual event. This year marks the 121st anniversary of the first Korean immigrants to arrive in Hawaii.

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...