Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

South Portland-based Kimchi Beyond Compare will be at the New Gloucester market from 11 a.m. to 2 p.m. An error has occurred. Please try again. With a Press Herald ...

If you’re not keen on kimchi, another easy entry-level fermented food is natural ... Personal trainer Dalton Wong, the founder of Twenty-Two Training, suggests doing squats and lunges while you’re ...

SEOUL, Oct 23 (Reuters) - South Korea's government said on Wednesday it will ensure 24,000 tonnes of cabbage are supplied from national stocks to provide support during the upcoming peak kimchi ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

Governor Josh Green signed House Bill 1950 into law, making Kimchi Day an official annual event. This year marks the 121st anniversary of the first Korean immigrants to arrive in Hawaii.