Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

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Rest as needed after completing the two exercises in each set. Repeat three times. Dumbbell bench press 10 or push-ups 20 ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

For upper body and core: He does a set of ab circuits ... like incline bench presses, single-arm straight-arm pulldowns and ring pull-ups. For glutes and legs: He does side plank hip dips, sledge drag ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae’ Taylor is a contributing writer who has written for Basic Magazine, The Everygirl, and more. The New ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

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This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with his routine.

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Pronated Curl — 4 sets x 8 reps (60-sec rest after the triset) Focus on sculpting your chest and arms with high-intensity exercises. Incline Barbell Bench Press — 4 sets x 6 reps (150-sec rest) ...