There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

Here's 3 ways you can lose the back pain and grow your hamstrings instead! Find me on Instagram @coach.frizzle Inuit lawmaker asked to leave the podium at Danish Parliament after speaking only in ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to that of the lying leg curl, ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness". He was also the mastermind behind some of bodybuilding's biggest competitions and publications — here's everything ...

Turkey Leg Hut claimed it would close for renovations over the weekend as it continued to sidestep questions about the Houston Health Department shutting down the restaurant because of 34 code ...

We also found that this weight bench was relatively stable, despite the fact that the 661-pound weight capacity is lower than others on this list. One drawback is the leg design. Our tester found ...

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...

The long, red curls cascaded down to Zendaya's waist and while her face was obscured, the hair was on full display. Of course, the texture was very reminiscent of Shakira's signature hair ...

Cincinnati Reds legend Johnny Bench discussed the career and legacy of Pete Rose on "The Dan Patrick Show" Tuesday. Bench, who along with Rose was an integral piece of Cincinnati's Big Red Machine ...

Just days after being shuttered for health code violations and a headlining bankruptcy update, the Turkey Leg Hut is once again being pulled into court. A former collaborator is suing the Third ...