Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

While hunting for big game in Alaska, the author and his friend found themselves in the middle of an icy Arctic river.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Star turns from box office duo Montrezl Harrell and DJ Vasiljevic propelled the Adelaide 36ers to a commanding 14-point ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

I like to think I’m an optimist, but I’ve been burned too many times by the early November snowfall peaking early then ...

Get more information on how walking offers many health and pain reduction benefits for ... It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood ...