H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

Researchers have developed a laser that can produce extremely short pulses with peak powers up to 100 megawatts and 550 watts of average power. This was made possible by an optimized arrangement of ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Hollywood movie star Al Pacino worries about his life, and the Hollywood legend says he tells the Grim Reaper of Death to go ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Doctors raise awareness about the signs that could help you realize you have high cholesterol. Knowing these signs could help you intervene in your health before developing heart attack and stroke.

The first leg of the Cross Country series was held in Machakos last weekend and witnessed approximately 700 athletes compete Athletics Kenya (AK) have said they will only allow runners who have ...

Woori's recent re-rating is well-justified. Still, the stock remains too deeply discounted. Investors get paid a well-covered yield to sit and wait. Yet, to a large extent, Woori's past failures ...

Legs that feel heavy, weighted, stiff, and tired can be caused by many things. The first step to relief is determining the underlying cause. If your legs feel heavy and hard to lift, it might ...

What Is a Pulse Oximeter? A pulse oximeter, or pulse ox, is an electronic device that can be attached to your forehead, fingers, nose, foot, toes, or ears. A nurse or medical assistant usually ...

Material stimulated by light pulses could be leap toward more energy-efficient supercomputing Ferroelectric material adapts to light stimuli by reorganizing atomic connectivity on the nanoscale ...

The internet has been left in tears by a dog who had to have one of her front legs amputated, but she still tries to give her owner her paw. The black dog, named Pepper, had to have her leg ...