So, let’s define functional training exercises as simply ... Find out what’s functional for you. Remember, health and fitness should make your life better. Keep that in mind and you are more likely to ...

Simply put, functional fitness is a type of training that preps your body for the movements you perform in your everyday life, says Tina Tang, CPT, a NCSF-certified personal trainer and strength coach ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a ...

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

and therefore are not considered weight training. Functional fitness can help improve your quality of life by making daily tasks easier and more comfortable to complete. It can also benefit your ...