Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

The main floor features state-of-the-art fitness machines, free weights, and a wide range of studio classes, including ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...