If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

Do you really need one of these to get enough of this essential nutrient?By Rachel Meltzer WarrenIf you’re looking to get ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Change up the liquid foundation by incorporating plant ... for extra creaminess in the final result. When it comes to protein shakes, achieving the perfect consistency is half the battle.

Shalini has stated that herbal juices and liquids are a huge part of her diet and that she does not like to consume processed ...

Breast milk is considered nature's perfect food for babies, but one woman ensures her entire family reaps the benefits. With ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

In this piece, the author continues an exploration of food choices and methods of preparation in a life lived abroad. What was consumed in order to serve his country’s national interest; and is it ...

Quick, nutritious and full of flavour, this easy tempeh curry is made with finely chopped leeks, tomatoes and grated carrot. It's simply seasoned with curry powder, cumin seeds and lemon. Perfect for ...

According to the Food and Drug Administration, a protein powder or liquid can be a supplement or a food depending on how the manufacturer markets it. The distinction is important because ...

you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only to athletes and bodybuilders, but now they’ve gone ...