Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

The sweltering summer days have now transformed into hot and humid days, creating a breeding ground for bacteria, viruses and ...

Nutritionist and content creator Lee Zhi Ling shared with SAYS how Malaysians can shift their shopping habits to buy more ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

Vitamin C is rich in peaches and is an integral part of collagen production. Collagen is important for skin elasticity and ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.