It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

Discover the best dry fruits, cooking oils ... up on cooking essentials that can enhance your meals and provide health benefits. So, choose quality foods that can support your well-being and ...

Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

High levels of uric acid in the body can lead to health issues like ... compared to other dry fruits, it is essential to consume them in moderation for optimal benefits. Pistachios are packed ...

Packed with vitamin C, citrus fruits like oranges, tangerines, lemons, and grapefruits help protect your eyes from oxidative damage that can lead to cataracts and age-related macular degeneration.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.