In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbs can be healthy when you have diabetes. Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

and refined carbohydrates, can increase the risk of developing Type 2 diabetes by causing frequent spikes in blood sugar and increasing insulin resistance. Keep reading as we share a list of foods ...

While it’s slightly higher in carbohydrates than other protein powders on our list, the overall amount is still relatively low, at just 9 g of carbohydrates per serving. In addition, this powder ...