A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Ensuring a diet rich in complex carbohydrates and fiber can help maintain steady blood sugar levels and overall health if you have diabetes. “White” carbs tend to get placed on the “no-no” list for ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Every ...

We recently compiled a list of the 10 Best ... is a consumer packaged food and beverage company offering snacks and ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...