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When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Spreading protein intake throughout the day According to Brecka, following the 30-30-30 rule (sometimes referred to as the 30 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.