A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie ... designed to work hard for your body ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

The main reason for this is because the presence of visceral fat increases chronic low-grade inflammation. David’s body fat scans at 74kg (left) in 2023 and at 77kg (right) in 2024 “It’s an ...

This time of year, if I listen to Christmas music, I’m going back to the classics… like Willie Nelson’s “Pretty Paper” and of course, Dolly Parton’s beautiful “Hard Candy Christmas.” It’s a holiday ...

A new report highlights India’s growing appetite for low-calorie snacks, millet-based products, and Korean-inspired innovations in food and personal care. Follow Us Trending Photos Mumbai: Low-calorie ...