From lighter versions of desserts to healthier takes on salty snacks, these 25 swaps are satisfying, simple to make, and ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

White chocolate and candy melts are both used to coat all kinds of sweet treats. However, they differ in a few key ways, from ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

A new “VR lollipop” could soon let you taste things in virtual reality. Researchers highlighted the device in a new study published late last month in the journal PNAS. According to that study ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...