As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...