“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

For breakfast ... can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil ...