A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...