Riitesh Panndya, 44, from Bengaluru, transformed his life by shedding 46 kg in 15 months. With full support and guidance from ...

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...