Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

In fact, those who put penne on their plates regularly (three or four times ... But for the average person, going for a high protein, low carbohydrate pasta product isn’t usually necessary, she ...

Creamy Tuscan Chicken combines chicken breasts with sun dried tomatoes, spinach and Pecorino cheese for a fabulously ...

Chef Braunda Smith from Lucy Cooper’s Texas Ice House has done the impossible - found a low-carb, diabetic-friendly pasta ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

I love a good one-dish dinner. When foods are cooked together their flavors really infuse and heighten, especially if there ...

Researchers from Charles University and Motol University Hospital in the Czech Republic showed that a short-term low-carbohydrate diet led to an improvement in glycemic parameters. To achieve optimal ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...