A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.