List of five breakfast foods which could help lower your blood pressure reading
Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...
New study finds two drinks 'can counteract fatty foods'
Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.
Oxford Mail18m
Cocoa may protect against negative effects of fatty foods when stressed – study
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body.
5 Amazing Health Benefits of Pecans
Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Consuming this one type of bread can help lose weight and lower cholesterol
Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...