Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...