Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat ... on a regular basis had a lower risk of death. Nut butters made of only nuts and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

What's great is that you can lower your death risk by increasing the monounsaturated fats in your ... omega-3s -- some foods, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

High cholesterol is a risk factor for developing cardiovascular disease, the top cause of death in the United States ... Fish is another excellent food choice. Fish is loaded with healthy ...

A low-carb diet could shorten life expectancy ... with a slightly increased risk of death. But replacing carbohydrates with more plant-based proteins and fats, such as legumes and nuts, was ...

A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause of death in the ... at room temperature. Food sources include cheese ...

In the study, rats were fed on saturated fat mainly from animal sources, which contain certain fatty acids that are known to lead to inflammation. Researchers found that those fed on this diet ...

One of the best diets for health keeps getting better.