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Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Diabetes is a growing global health crisis affecting millions of people, including right here in Zambia. My Mother, born 15 September 1948, ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

Fasting during Navratri can be a fulfilling experience both spiritually and physically. By incorporating these ten healthy ...