Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.