Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

Vitamin B12 helps play a role in the brain, producing chemicals that impact your mood. While studies show low vitamin levels can lead to depression, they can't determine if regulated vitamin ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

When compressed gases, including nitrous oxide, expand, they can reach temperatures as low as minus 40 degrees Fahrenheit.