Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding. A nutrient-rich diet, supplements, and scalp care can help restore hair ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin deficiencies are notoriously inconspicuous conditions, yet they have the potential to cause significant harm when ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you are low in a vitamin, your doctor may prescribe you a higher dose than the recommended daily amount to elevate your blood levels to normal. About 20% of Americans have inadequate vitamin B12 ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when levels are low, normal, or high.